Inversion table could be the first thing that passes your mind once you get back pain. Having a back pain may disturb you in doing your activities, and this equipment comes as a solution for your pain. Selection process is an important step in finding the best inversion tables.
Inversion tables are what you need to decompress the spine and relax the back. They also provide other benefits, such as relieving headache and back pain, relieving stress, and accelerating blood circulation. They are widely used in therapies, but it is not impossible to have your own inversion table. Of course, you have to consider several things before going to stores to get them.
This equipment comes in two types: manual and motorized. The manual one needs you to control it, and it relies on your weight to tilt to operate. You may think that using the equipment this way is difficult because it requires your arms in its operation. Actually, this way works better. On the other hand, the motorized one is equipped with motor to help you control the degree of inversion and to move the table. It allows you to get comfortable position and stretch your arms.
If you have small room, it will be perfect to choose fold-down tables since they ease you to store them. It is irritating seeing something big put on a corner of your room, right? You better know its weight in case that you want to move it by yourself and set it up easily anytime you want to use the equipment.
Price is also an important factor. If you are a beginner, it is good to choose ones with more affordable price, but you are free to choose any model if you have gained more experience. To get durability, you better choose ones with steel or aluminum frame because it is stronger. When you try the equipment, make sure that it does not rock or squeak.
Remember to choose ones that provide you comfort during the use. In this case, you need to check that the equipment is easy to get on and off and also to invert. It also should have enough padding to make you comfortable.
